- 1:30 PM
Effectively Reduce and Manage Stress in Your Life Free educational workshop for anyone who feels stress and would like to learn how to reduce or prevent it.
Participants will learn about:
• What stress is.
• What causes stress and how it can affect your life.
• Mindful eating.
Oct. 19 and 26 Time: 1:30 p.m. to 4 p.m.
Location: Online with Zoom Registration is required as date and time are subject to change. Please call the Alberta Healthy Living Program at 1-877-314-6997. You will receive a Zoom link when you register.